Advanced Belt Squat Variations

Hi everyone, Russ here with some cool new exercises to make you stronger by using the EliteFTS Belt Squat.

Belt Squat , Russ Smith, Shoulderok

Using the belt squat machine is a great tool to build you lower body.

Here are 3 advanced belt squat variations that will work your legs while building your torso and shoulders as well.

I like to add these in near the end of my training up to 2x per week.

Enjoy!

 

Bamboo Bar Overhead Walking, 2 minute sets.

 

 

 

Belt Squat Walking with Safety Squat Bar, 2 Minute sets.

 

Belt Squat Step Up with Shoulderok, 5 Minute sets.

 

 

 

 

For a review of the Belt Squat Basics click watch this.

 

 

 

Wishing you the best in your training.

Russ Smith C.F.T.
Westside Barbell Certified