TRX Pendulum
Murph demonstrates an advanced TPS Method torso exercise, the TRX Pendulum. Back To Video Library
Reactive Braced Hold
Think braced holds are easy? Try this. Back To Video Library
1/2 Kneeling Braced Hold
Awesome ab exercise for stability and anti-rotation. Back To Video Library
1/2 Kneel Pallof Press
Outstanding exercise for stability in the hip and torso. You also get some pressing action too! Back To Video Library
Braced Hold
The most basic version of the bracing series for torso training. Back To Video Library
Braced March
Another advanced variation on braced training. Back To Video Library
Pallof Press
One of our progressions for braced torso training. Back To Video Library
Tall Kneeling Braced Hold
An Advanced TPSMethod braced exercise. This builds strength and stability in the torso and hips. Back To Video Library
TRX Curls
Bored with your regular curls? Try the TRX Curl and get some torso training in with this Advanced curl variation. Back To Video Library
TRX Tricep Extensions
Smash your triceps by using your body weight as resistance. Back To Video Library