Kettlebell Windmill
Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
Plank with Progressions: Instructional
The plank is one of the 7 Foundation Exercises in the TPS Method for good reason. It teaches you to be tight, to generate tension and build a strong torso. Watch this video to learn how to do them the TPS Method way. Back To Video Library
Turkish Get Up (TGU): Instructional
Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
Push Up Plank
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Plank
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
Side Plank
Various progressions from simple to hard on the Side Plank. Back To Video Library
3 Point Plank
Advanced Plank progression. Back To Video Library
Hanging Leg Raise
Advanced ab exercise. Be sure to curl up as far as you can. Back To Video Library
Single Arm Farmer’s Walk
One of the BEST torso exercises going. Don't be afraid to go heavy. Back To Video Library