Clean and Push Press
One of the exercises you must master before moving n to the Clean and Jerk. This is excellent for developing speed and power. Back To Video Library
Power Clean
A basic to master when learning the Olympic lifts. The Power Clean is also excellent for developing strength, speed and power. Back To Video Library
Power Clean and Push Press
Classic speed and power exercise. Back To Video Library
Power Snatch
Master this before moving on the to the Snatch. Or use it ti develop obnoxious levels of speed and power. Back To Video Library
Snatch
One of the contested Olympic lifts in competition. Back To Video Library
Hang Clean
A simple and easy to learn variation of the Clean, Back To Video Library
Hang Snatch
Variation of the Snatch used to develop skill, speed, and power. Back To Video Library
What Should I Do?
This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this: “What should I do
The Kraken Files: Make the Most of Your Training
I’ve been lifting a long time, about 16 years, 11-12 of which I would call serious, and what most others would call obsessive. In that time, as I gained muscle mass, leaned out, and improved my proportions, I have increasingly been subject to questions from others at various points in the
Jump Squat
Back To Video Library