powerlifting Archives | Page 9 of 19

Assisted GHR: Top Only

Assisted GHR: Top Only

Like a leg curl, but better. Add a band if you can't do one. Back To Video Library

Back Raise with Pull Apart

Back Raise with Pull Apart

Kill two birds with one stone. Back To Video Library

Static Back Raise Pull Apart

Static Back Raise Pull Apart

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The Kraken Files: December 2018: To Train or Not to Train

The Kraken Files: December 2018: To Train or Not to Train

This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded. This month I thought I would delve a bit into the issue of deciding when NOT to train, whether