Close Grip Swiss Bar Floor Press
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Turkish Get Up (TGU): Instructional
Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
EZ Curl Skull Crusher
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Floor Press
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Close Grip Floor Press
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Swiss Bar Floor Press
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What is RPE and how do you use it?
Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,
TPSMethod.com Program Guidance
Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of
Turkish Get Up (TGU) Instruction
Learn the Turkish Get Up step by step. Back To Video Library
Face Pulls
Awesome upper back accessory exercise. Back To Video Library