Dead Hyper
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Back Attack in GHR with Band
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Edema Bench
Awesome Bench variation for those with back issues or as an assistance exercise to take the lower body out of the lift, but still use a full range. Back To Video Library
Pullthrough
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Assisted Full GHR
Can't do a GHR? No problem. Add a band. Back To Video Library
Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
Back Raise with Pull Apart
Kill two birds with one stone. Back To Video Library
Static Back Raise Pull Apart
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Safety Squat Bar (SSB) Goodmorning
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Stir the Pot
One of the BEST torso exercises that exists. Back To Video Library