What are you training today? Sincerely. What the fuck are you training today? You have heard the question numerous times. You have likely asked the question numerous times. Yet, what the fuck are you training? Have you ever thought to dig deeper to this question? During my previous front squat session, this question
Editor’s Note: This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach. John delivers an angry diatribe and a clear technical insight & breakdown of the Squat. Lot’s of training gold in this one kids! Prologue I am not here to proclaim myself
Editor’s note: John’s back with another gem of an article. His words will not resonate with everyone, but for those who are similar to him, they will be more than helpful. They may be groundbreaking and allow you to realize more about why you do what you do than you could have figured out on
TPSMethod Coach (Angry) John is back with another great article. Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?” I find myself in this scenario more often than not, as I grow older. There certainly is self-reflection; was I this fragile
Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this
