Deficit Deadlift
Stand on mats or plates and build your pull from the floor. Use the same amount of mats indicated in your program. EG: 1" Deficit=stand on 1" mats Back To Video Library
TPS Archives: One Arm Barbell Deadlift
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TPS Archives: Keystone Deadlift
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How to Deadlift 500 Pounds
Hey there! Jordan here and, as you may have seen on the TPS Facebook Page , I recently Deadlifted 500 pounds for the first time! Just in case you missed it, you can watch the video below. Having been through hell and back to finally hit 500lbs, I want to take a minute and
Snatch-Grip Deadlifts
Every once and a while a challenge is issued at TPS. This one is brought to us by the "Cookie Monster" himself Eric Dawson! General Rules: Snatch Grip Deadlifts off 8" Blocks Weight:405 pounds Hands must grip outside the rings and must remain on the bar at all times Lifts are done raw, with or