Super Plank
Regular planks are hard. These are SUPER hard. Back To Video Library
McGill Crunch
Harder than they look. Back To Video Library
Buzzsaw
Ouch, these are hard. Back To Video Library
Fat Guy Pullup
Fat guys can't do pullups. AKA: Inverted Rows, TRX Rows Back To Video Library
Walking Lunge
One of the best ass & leg accessory exercises around. Back To Video Library