Reverse Alternate Lunge
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The Kraken Files: December 2018: To Train or Not to Train
This month Steph has some excellent advice and explanations on when to skip training. It’s a topic not touched on a lot, and she does an awesome job giving you some advice to be heeded. This month I thought I would delve a bit into the issue of deciding when NOT to train, whether
Ass Curls
Get the glutes and hamstrings stronger and fix some nagging pain. Back To Video Library
Hatfield Back Raise Instructional
Dr. Squat-Fred Hatfield's "Secret Weapon" for his legendary 1000 pound squat. Back To Video Library
Kettlebell Deadlift
Coach Russ demonstrates the Kettlebell Deadlift. This is one of our basic progressions in teaching the Deadlift. Back To Video Library
Dumbell Chest Supported Row (CSR)
Build your back with the Chest Supported Row. Back To Video Library
Tricep Push Aparts
Different spin on pushdowns. Back To Video Library
Reverse Crunch
Coach Russ demonstrates the Reverse Crunch. Back To Video Library
Tricep Pushdowns
Coach Russ demonstrates the tricep pushdown. Get your Free 7 Day Trial to the tpsmethod.com for more videos, training programs, forums, online strength training courses and more. Visit tpsmethod.com for your FREE trial. Back To Video Library
The Kraken Files: August 2018
Note: Cutting is a bodybuilding term for dieting down to ridiculously low bodyfat levels. This is part two of an as-yet-undetermined-length series on everything that had to do with my first physique show, which I did June 9th. I covered general cutting/diet for the show last month, and this month I am going to address