Reverse Band Bench Row
Build your bench press by building your lats. Back To Video Library
TPS Archives: Rack Crunches
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TPS Archives: Phil Press
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Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
Use this quick activation drill to learn to generate static leg drive on the bench press. Back To Video Library
TPS Archives: Safety Squat Bar JM Press
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TPS Archives: Dumbell Bench Press
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Bench Press tips from TPS coach Russ Smith
Smash a big bench with help from the 'Stache Back To Video Library
Bench Press Tips from Coach Candace Puopolo
Learn the secrets of a big bench press. Back To Video Library
The Kraken Files December 2016
This is my first real column for TPS, and I have a whole slew of bones to pick, because I am a disgruntled, cynical, abrasive middle-aged hag. So, let's just start here, with one of my favorite soapboxes. Women's Bench Press. Yeah, I am mainly talking powerlifting, but trust me, these concepts translate