Monster Walks
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Lying Leg Curls with Band
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Back Attack in GHR with Band
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Bamboo Bar Bench
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Assisted Full GHR
Can't do a GHR? No problem. Add a band. Back To Video Library
Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
Banded Chop
Great torso exercise here for you. Resisting rotation is all the raise these days. Sometimes you gotta rotate. This makes you strong at that! Back To Video Library
Banded X-Walk
Excellent as part of your warmup, or as an active rest exercise, or to improve lateral strength. Be sure to keep your arms tucked, your abs braced, and to move from the hip. Back To Video Library
Reverse Band Deadlift
Use Accommodating Resistance to overload your deadlift. Be sure to the band lets off before lockout as shown. Back To Video Library
Banded Shoulder Stretch
Loosen up those tight shoulders. Back To Video Library