Dumbell Chest Supported Row (CSR)
Build your back with the Chest Supported Row. Back To Video Library
Chest Supported Row-CSR
Coach Russ shows you the Chest Supported Row. Back To Video Library
TRX Row/Fat Guy Pullup
Coach Russ demonstrates the TRX Row or Fat Guy Pullup. Russ is showing the easiest way to do them. As you get stronger, get your body closer to the floor. Back To Video Library
Single Arm Lat Pulldown
Coach Russ shows the Single Arm Lat Pulldown. Back To Video Library
Scarecrow
Awesome shoulder and upper back exercise. Back To Video Library
Chest Supported Row-CSR
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Dumbell Row
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Straight Arm Pushdown
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Seated Low Cable Row
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45 Degree Back Raise
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