Scap Pull Up
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Snatch Grip Shrug
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Barbell Shrug
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Back Raise with Pull Apart
Kill two birds with one stone. Back To Video Library
Static Back Raise Pull Apart
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Kettlebell Row
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Pullup: Instructional
Murph and Cody go over all of the details on how to execute the perfect pullup and ways to get there if you cannot do one. We also go over ways to make them HARDER! Back To Video Library
Acumobility Upper Back Release
If you only do one thing with the Acumobility balls, this is it. This release is outstanding for everyone! It helps to undo all of the poor posture we all have due to our lifestyles. It also opens up the upper back for a better squat, bench and deadlift. Overall, it is in
Midback Release
Perfect for those having trouble getting the best positions in the Squat, Bench, Press and Deadlift. This also helps to eliminate pain the the mid back area while improving mobility. Back To Video Library
Power Snatch
Master this before moving on the to the Snatch. Or use it ti develop obnoxious levels of speed and power. Back To Video Library