Welcome to the next phase of your training! This new training block contains the famous TPS 12/15/20 Squat Wave. This wave has been used by Powerlifters and Strongman athletes for decades with great success. It will have you doing high rep breathing squats as your primary exercise. High rep breathing squats build strength, muscle mass
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
TFL Block 8A has lots of fun stuff for you to do and get stronger and fitter. It is also the final phase of this training cycle that is getting you prepped to test new one rep maxes in Block 8B! For best results, we strongly suggest that you do the bodybuilding sessions and add
