Welcome to part 2 of the TFL Gorilla Block. Why is it the Gorilla Block? You ever look at a Gorilla? They have huge legs and backs and that is what we are focusing on here. This block will build your legs and back and make them bigger and stronger! But, only if you do
Welcome to the TFL Gorilla Block. Why is it the Gorilla Block? You ever look at a Gorilla? They have huge legs and backs and that is what we are focusing on here. This block will build your legs and back and make them bigger and stronger! But, only if you do the bodybuilding sessions
Welcome to the part 2 of the 12-15-20 Press block! By now you should be feeling your pressing strength improving! It’s going to get stronger soon, you’ll see when we test it! You’ll be going heavier on the squat and deadlift as well. Even though we are not testing this block, make note of how
Welcome to the ALL NEW 12-15-20 Press block! Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up! We have some fun stuff in this block designed to get your conditioning up you get strong too. You’ll see a lot of
Welcome to the all new TPS Method TFL Summer’s Comin’ Block! We’ve got an asskicking new training cycle for you guaranteed to get you in peak shape, to add muscle and to prepare you for life! You’ll see a bunch of new exercises in here too! If you are unsure how to do them ask
Begin Begin July 26, 2021 In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength. You’ll see set some days where we do not use an RPE and simply list the % and go for as many reps as possible. (AMAP)
Begin Begin May 31, 2021 This is the final block in the Boost your press and Deadlift block series. We’ve got a few dates set to test new PR’s if you feel STRONG! And we’ve added in a lot of Met Con AMAP rounds to get you in shape. Check out the extra Bodybuilding sessions
Begin April 5, 2021 Block 50 is designed to get you stronger in the Squat and Deadlift while maintaining your press. We’ve got some awesome bodybuilding sessions to for extra workouts! Oh, and the conditioning sessions have been upgraded to get you in unbelievable shape! Be ready for anything life throws at you.
Begin February 8, 2021 Block 49 is designed to boost your Press and Deadlift while keeping you in great shape. We’ve got some outstanding off day sessions as well that will increase lean body mass (muscle) and we strongly suggest that you do: 1 off day bodybuilding session and 1 conditioning session on the same
This block build of the Infamous 12/15/20 Squat Wave block and is designed to test your strength that was built in the last blocks and give you Christmas and New Year PR’s! We have also accommodated for less time over the holiday seasons by combining Squat and Deadlift day during the Christmas/New Year weeks. We’d
