Dips Often called the Squat of the upper body. Dips build all of your pressing muscles. Back To Video Library 2018-12-05T12:26:29-05:00December 5th, 2018|Categories: Upper Body Accessory, Video Library|Tags: accessory, chest, dips, pecs, triceps, upper body|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments