2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
2012 USAPL Women’s 198lb National Champion, 2013 USAPL Raw Women’s 84kg Open and Junior National Champion, 2014 IPF-USA Raw World Junior Team Member Tell us a little about yourself. How long have you been powerlifting? I’ve been powerlifting for 2 years. I started at A&M after a member of the A&M powerlifting team saw me
Something different from Molly Galbraith of Girls Gone Strong: The Female Fitness Formula For Looking And Feeling Amazing Yes, it’s true. There’s actually a fitness formula to help women look and feel their absolute best. Can you believe it? So I know what you’re thinking. If I have this formula, why am I writing this
Molly Galbraith of Girls Gone Strong answers questions about confusing workout information for women. How should women workout? “Hi Molly! I have a question for you. I’ve recently started working out and I feel like there is a lot of confusing information. Some websites say that women should be doing full body workouts a
Coach Gerilyn Burnett of TPS is going to be bringing you insanely delicious and healthy recipes each month to help you out. How to Eat Brussels Sprouts (Especially if You Hate Them) By Coach G If you want to live your healthiest life, it helps to eat your cruciferous veggies rich in sulfur. I mean
When people first start working out they generally want to do more. - Lift more weight - Do more reps - Train more frequently - Do more conditioning While I respect the desire to improve and work hard, it’s important to remember that doing more isn’t always the best choice. In fact, often times, doing
How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show for it. But what if I told you fat loss was actually very easy? Would you believe me? I hope
Molly has written a GREAT article for all of the ladies this month and I hope that you read AND share it. Ladies, you can look better at 29 than you did at 18 if you follow Molly's advice. “Hi Molly, I would love another's opinion (not advice, because I already know I just
Last month I received the following question from Monica W. “Hi Molly! First off, thanks so much for taking the time to do this. I wish there was someone like you in my area that I could work with and ask questions like these. I guess this is the next best thing. My question is
Molly, I am a 23 year old female and I have been working out at TPS for over a year now. I have also had digestive issues for over 6 years; a constant combination of constipation and an extremely distended/ bloated stomach. I have tried a gluten-free diet (maybe not as strict as I
