Diesel Press
Stolen straight from the Diesel Crew. Awesome exercise. Back To Video Library
Close Grip Board Press
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Chaos Bench
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Bamboo Bar Bench
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Bamboo Bar Incline Bench
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Edema Bench
Awesome Bench variation for those with back issues or as an assistance exercise to take the lower body out of the lift, but still use a full range. Back To Video Library
Bench To A Board
Classic Bench builder. Use the board number your program call for. Back To Video Library
Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Close Grip Incline Press (CGI)
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Close Grip Bench
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