Belt Squat
Back To Video Library
Paused Front Squat
One of our favorite variants of the Squat. Also, one of our favorite Deadlift builders. Pauses can be adjusted to suit your goals. Back To Video Library
Atlas Stone Front Squat
Back To Video Library
Spread the Floor Explained
Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You've got 60 seconds to watch this. Back To Video Library
Box Squat
Back To Video Library
Cambered Bar Box Squat
Back To Video Library
Front Squat
The Front Squat is a basic variation of the Squat. It also is great for building strength in the whole body. Back To Video Library
Overhead Squat.
A great Squat variation to build your Olympic lifts, strength and shoulder mobility. Back To Video Library
Snatch Balance
One of the best exercises to teach the Drop Under in the Snatch. Back To Video Library
Hatfield Squat
Back To Video Library