Hatfield Back Raise Instructional
Dr. Squat-Fred Hatfield's "Secret Weapon" for his legendary 1000 pound squat. Back To Video Library
Prowler Basics
Possibly the best conditioning tool on Earth, the EliteFTS Prowler. Coach Russ shows you how to use it. Back To Video Library
How To Perform RPR Wakeup Drills
Murph and Candace review the RPR wake up drills and how to do them. Back To Video Library
Bracing
Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library
Rooting
Murph and TPSMethod Coach Candace Puopolo go over the concept of Rooting your feet. Rooting is the foundation of all of your barbell lifts. Without a good root, you will set yourself up to fail. Watch this video and pay close attention to the information in it. You'll lift more, lift better and
TPS Archives: Tire Flip
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Farmer’s Walk
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TPS Archives: Deadlift Tips
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TPS Archives: Deadlift Grip Tips
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TPS Method Dynamic Warmup
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