Specialty Bar Car Show Episode 1
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
The Pros and Cons of Using Your Phone in the Gym
How to maximize results and minimize wasted time and health risks Welcome back to another article on how to get the best results from your TPSMethod.com membership. Today we are talking about you, your performance, your success and your phone. Your phone is an amazing piece of technology and it can be used for many
What is RPE and how do you use it?
Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,
TPSMethod.com Program Guidance
Welcome to the TPSMethod.com. I am sure you have a lot of questions on how to use the site and the programs to get the best results! Don’t worry, we’ve got your back. This article will give you some insight into how to use our site and the programs. We have two primary types of
Snatch-Grip Deadlifts
Every once and a while a challenge is issued at TPS. This one is brought to us by the "Cookie Monster" himself Eric Dawson! General Rules: Snatch Grip Deadlifts off 8" Blocks Weight:405 pounds Hands must grip outside the rings and must remain on the bar at all times Lifts are done raw, with or
Get a Huge Back with Dumbell Rows
Everyone knows that dumbbell rows are a foundational movement for almost any strength-building program. Dumbbell rows using a 3-point stance provide your lats plenty of work while cutting down on the shear force on your lower back. Dumbbell Row Technique 1. Try to keep an even amount of pressure on your feet and on the