Reverse Band Deadlift
Use Accommodating Resistance to overload your deadlift. Be sure to the band lets off before lockout as shown. Back To Video Library
Kettlebell Deadlift
Coach Russ demonstrates the Kettlebell Deadlift. This is one of our basic progressions in teaching the Deadlift. Back To Video Library
Snatch Grip Deadlift
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Hatfield Squat
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How To Perform RPR Wakeup Drills
Murph and Candace review the RPR wake up drills and how to do them. Back To Video Library
Bracing
Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library
Rooting
Murph and TPSMethod Coach Candace Puopolo go over the concept of Rooting your feet. Rooting is the foundation of all of your barbell lifts. Without a good root, you will set yourself up to fail. Watch this video and pay close attention to the information in it. You'll lift more, lift better and
TRX Mountain Climbers
TPS Method ab training at it's finest! Back To Video Library
TRX Pendulum
Murph demonstrates an advanced TPS Method torso exercise, the TRX Pendulum. Back To Video Library
TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library