TRX Squat
Not ready for a barbell squat yet? Try this regression. It can also be used as part of a conditioning circuit. Back To Video Library
Single Leg Back Raise
One foot in, one foot out. Single leg back raises help to eliminate bilateral strength deficits. Do them. Back To Video Library
TRX Leg Curls
No Glute Ham Raise bench? No problem. Try this. It can also be done as a stand alone exercise. Back To Video Library
Ankle Weight Leg Curls
Low intensity hamstring builder. Back To Video Library
Step Up
Coach Russ shows the Step Up. This a basic, but excellent lower body exercise. Back To Video Library
Ass Curls
Get the glutes and hamstrings stronger and fix some nagging pain. Back To Video Library
Single Leg Squat with Heel Touch
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Hatfield Back Raise-HFBR
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Hatfield Back Raise Instructional
Dr. Squat-Fred Hatfield's "Secret Weapon" for his legendary 1000 pound squat. Back To Video Library
Prowler Basics
Possibly the best conditioning tool on Earth, the EliteFTS Prowler. Coach Russ shows you how to use it. Back To Video Library