Super Yoke
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Couch Stretch
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Lat and Teres Release
Having trouble with your Overhead Press, Bench, Snatch and more? Hit this! Back To Video Library
Midback Release
Perfect for those having trouble getting the best positions in the Squat, Bench, Press and Deadlift. This also helps to eliminate pain the the mid back area while improving mobility. Back To Video Library
Wheelbarrow Walk
Weighted Waling is one of the best things you can do for your body. If you don't have a Wheelbarrow, just do Farmers Walks. Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
Side Plank
Various progressions from simple to hard on the Side Plank. Back To Video Library
3 Point Plank
Advanced Plank progression. Back To Video Library
Hanging Leg Raise
Advanced ab exercise. Be sure to curl up as far as you can. Back To Video Library
Banded Chop
Great torso exercise here for you. Resisting rotation is all the raise these days. Sometimes you gotta rotate. This makes you strong at that! Back To Video Library