Spread the Floor Explained
Murph reviews a common cue that is often misunderstood. Once you get it, more weight goes up, less injuries occur. Everything gets awesome. You've got 60 seconds to watch this. Back To Video Library
Leg Drive on the Bench Press
Watch this 60 second clip to drastically improve Leg Drive on your bench press. Smash more weight now! Back To Video Library
Snatch Grip Shrug
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Barbell Shrug
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Dips
Often called the Squat of the upper body. Dips build all of your pressing muscles. Back To Video Library
Assisted Full GHR
Can't do a GHR? No problem. Add a band. Back To Video Library
Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
Back Raise with Pull Apart
Kill two birds with one stone. Back To Video Library
Static Back Raise Pull Apart
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Single Arm DB Decline Press
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