Well we are 4 months in to the shit show lovingly embraced (I made that up) by all you readers out there (all 4 of you) in internet land…….and I’ve so far been irreverent, sorta serious, and outright nonsensical, so this month maybe I should try to ruffle some feathers and be generally bitchy and
When I started powerlifting, I came from a background of very little knowledge about the sport. The only exposure I had was to a group of sloppy-fat guys with bad kitchen swastika tattoos (don't ask) in the back room of a crappy garage gym who used to throw plates through the wall when they were
This is my first real column for TPS, and I have a whole slew of bones to pick, because I am a disgruntled, cynical, abrasive middle-aged hag. So, let's just start here, with one of my favorite soapboxes. Women's Bench Press. Yeah, I am mainly talking powerlifting, but trust me, these concepts translate
From Murph: I am pretty psyched to have talked our newest columnist into writing for the site. Steph is really strong, funny, and insightful. She's also a wee bit retarded. If you are easily offended, stop reading right now. However, if you are not a total pussy with no sense of humor, read on. You
Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how
Advanced Belt Squat Variations Hi everyone, Russ here with some cool new exercises to make you stronger by using the EliteFTS Belt Squat. Using the belt squat machine is a great tool to build you lower body. Here are 3 advanced belt squat variations that will work your legs while building your torso
Advanced Belt Squat Variations Hi everyone, Russ here with some cool new exercises to make you stronger by using the EliteFTS Belt Squat. Using the belt squat machine is a great tool to build you lower body. Here are 3 advanced belt squat variations that will work your legs while building your torso and shoulders
This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu. Watch the
This month we are going to review the use of one of the single best and most versatile conditioning tools on earth, The Prowler. Prowlers are push sleds that can be used for building massive strength, giving you unstoppable conditioning and performance and making you puke feel pukey afterwards. Catch the Prowler Flu. Watch
