Front Rack March
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Back Elevated Single Leg Glute Bridge
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Constructive Criticism: What the #&**$ has happened to it?!
TPSMethod Coach (Angry) John is back with another great article. Have you ever interacted with someone and internally thought to yourself “Ohhhhhh man. This person is in for a harsh reality check?” I find myself in this scenario more often than not, as I grow older. There certainly is self-reflection; was I this fragile
Powerlifting: The Benefits and Pitfalls of Training Alone
Powerlifting is a delicate but violent coordination of mental aptitude, nervous system impulses, and musculature contraction. Within this strange world, two general training approaches exist: powerlifting squads and training alone. This article will focus on several benefits and pitfalls of the latter and not the former. FULL DISCLAIMER: My perspective is skewed in this
Hierarchy of Goals-What’s Most Important to You?
Do you have a goal? Are you working to achieve it, or are you derailing yourself? In this article we’ll discuss why having a goal isn’t the only thing needed, you also need a Hierarchy of Goals. I mentioned that I would explain this in my last article: The Secret to Losing Body Fat:
The Secret to Losing Body Fat: I’ve finally figured out fat loss training.
Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training. They want to lose body fat. To look better naked! I’ve been in this business for a long time, 30 years. In that time, I’ve seen a lot of things come and
Banded SLRDL
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Elevated Single Leg Glute Bridge
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Banded Sidebends
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Banded Lateral Raise
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