Neck No More: 8 Weeks To A Massive Upper Back (Note: I will post up Phase 2, weeks 5-8 next month. Let’s not get ahead of ourselves!) Nothing commands respect like a massive upper back. Let’s face it plenty of guys have abs, but when the shirt goes on they might as well be indy
Not too long ago (July of 2009 to be exact) I was introduced to a company called EliteFTS. I was searching the internet for information on building strength and improving technique. I weighed a mere 200 pounds and was cycling 5 days a week approximately 22 miles a day to commute to work, rain or
Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper? Questions such as these are why you have to join THE GRIPBOARD. Everything regarding Grip Strength has been discussed. If there is something
The Moustache Files The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it's AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints. High-Tech Training We
Why You Should Incorporate Throws and How To Do It Various throws are a great way to add some movement to someone’s program. There are numerous benefits to throwing, including building explosive strength, reactive strength, torso stability / strength, improved coordination, CNS priming, and even fat loss when done in a circuit or complex fashion.
First off, a disclaimer (almost everything I do requires one): DO NOT -- USE BANDS OR CHAINS IF YOUR TECHNIQUE SUCKS! People are always asking me what the difference is between using bands vs. chains. I always say the difference is one is a band and the other is a chain. That is not the answer
No, not the cartoon character from Popeye--am I showing my age? I mean olive oil the food. Olive oil is a wonder food, not just a super food. It has many health benefits, including: - a wide range of anti-oxidants -loaded with heart-healthy monounsaturated fats -tons of Vitamin E (2 grams per tablespoon) -is an
Respect Your Gym TPS is your gym. We are not in business to cater to your ego. We are in business to deliver a training environment that includes equipment, coaching, and services that will help you achieve your fitness goals. As a coach at TPS I spend A LOT of time here. Furthermore, as a
When the weather is cold and the sweaters are on, it’s easy to let a training session slide here or there. The net result of these "no shows” eventually will add up to a loss of strength and conditioning. For years I "tried" to begin new training sessions that would only last for 30 to
The cheat meal is a topic of confusion for many. This article is written primarily for the many clients for whom I manage nutrition. They are always asking if it is OK to eat this or that on a cheat meal and are amazed when I say “yes” to the most indulgent things they can
