Half Kneeling Row
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Overhead Press with Pause 1/2 Way Up
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GHR Plank
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Sumo RDL
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Sumo RDL with Bands from the Front
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Oblique Crunch Variations
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Cable Chops
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Cody Curls
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Squat Rows
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The Squat: A Technical Insight & Breakdown with Coach John Romanowski
Editor’s Note: This is the first in a three part series by TPS Method Coach John Romanowski who hates being called a coach. John delivers an angry diatribe and a clear technical insight & breakdown of the Squat. Lot’s of training gold in this one kids! Prologue I am not here to proclaim myself