In the TPSMethod GetStrong VLog Episode 14: Murph, Candace and Bucky answer Gina when she asked: Which Powerlifting Program Should I Choose? We help her pick the right program and we also explain why there is no RPE in the Acclimation Block. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on
In the TPSMethod GetStrong VLog Episode 13: Murph, Candace and Bucky and Russ answer a members question about assistance work for the Deadlift. In this episode we go answer the question "How Heavy Should I Lift?" This information apples to more than the Deadlift kids! Music with permission The Bruisers copyright 2019 tpsmethod.com
In the TPSMethod GetStrong VLog Episode 12: Murph, Candace and Bucky and Russ answer a members question about Common Sense Nutrtion. In this episode we go over common sense nutrition strategies to allow to: Lose body fat Increase muscle Recover better Perform better It's all demystified and simplified for you. C'mon, you've got 10 minutes
Watch the ladies from TeamTPS/TPS Method compete at the 2019 RPS NH/Vt. State Championships. We had a few RPS Pro totals, a few State Records and a few RPS World Records. They kicked ass. Music with permission The Bruisers Copyright 2019 tpsmethod.com By: C.J. Murphy Follow us on Instagram @tpsmethod
Editor’s Note: I’d like to introduce you to and welcome Lones Green to the TPSmethod.com team as an author. I am confident that Lones will give you thought provoking and intelligent commentary and advice on our sport. Please enjoy and share his first column. Recently, many powerlifters seem to be using
In the TPSMethod GetStrong VLog Episode 11: Murph, Candace and Bucky answer a members question about their Goodmorning. Because lots can go wrong with this awesome Squat and Deadlift builder. We show you how to avoid the mistakes. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
In the TPSMethod GetStrong VLog Episode 10: Murph, Candace and Bucky answer a members question about how to choose a program for a powerlifting meet. Also how delicious is pizza? And we need a Mustache signal for Russ. Music with permission The Bruisers copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo In the TPSMethod.com GetStrong Vlog Episode 8 we answer questions about training trouble leading into test weeks and how it can effect a powerlifting meet or a test. Our member asked about issues he was having related to inconsistency in training leading to
The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo discusses how to wear your powerlifting belt properly for maximum results. Music with permission The Bruisers. copyright 2019 tpsmethod.com Follow us on Instagram @tpsmethod
Steph has a really good bit of advice this month. It applies primarily to those training for bodybuilding, but will benefit all of us. Check it out! I’m no pro, by far, but since I have been lifting for 18 years, a good amount of it done powerlifting and bodybuilding, I do
