So this month I wasn’t sure what the hell to write about….I can rant on and on about a variety of subjects but I feel like I probably should have an ACTUAL MESSAGE or pass on my actual knowledge from experience (not that there is much of that, let’s be real here). However, I started
This month, Steph goes over one of the biggest misconceptions in the training world. The last few months I have been on a gripe-fest bender of bone-picking with subjects likely more interesting to and applicable to women, i.e., last month’s guide to social media posting for women, and the month before that, women and PED
So you’ve gotten yourself a new IPhone, and now it’s time to lurch into that magical realm known as “social media”…..Instagram, Facebook, Twitter, Snapchat, etc.; you know the playing field, and now you need to get on it……but beware!!! You don’t want to be seen as an “Instaslut”!!! You don’t want to be labeled as
So, let’s talk on a subject that manages to still stay largely unintelligently and openly discussed; that still causes strident arguments on both sides of the issue, and often ends up being a weird name-calling and shame fest in a sport where PED use (in untested powerlifting feds) is more the norm than the rare
Steph has it right this month (bet she doesn;t hear that much hahahahaha)! Just get in and do a meet! The “Aspiring Powerlifer” or, Don’t Be That Guy I’ve been powerlifting for almost five years, which is baby time compared to some other lifters who have been at it for decades, but I still have
Well we are 4 months in to the shit show lovingly embraced (I made that up) by all you readers out there (all 4 of you) in internet land…….and I’ve so far been irreverent, sorta serious, and outright nonsensical, so this month maybe I should try to ruffle some feathers and be generally bitchy and
When I started powerlifting, I came from a background of very little knowledge about the sport. The only exposure I had was to a group of sloppy-fat guys with bad kitchen swastika tattoos (don't ask) in the back room of a crappy garage gym who used to throw plates through the wall when they were
This is my first real column for TPS, and I have a whole slew of bones to pick, because I am a disgruntled, cynical, abrasive middle-aged hag. So, let's just start here, with one of my favorite soapboxes. Women's Bench Press. Yeah, I am mainly talking powerlifting, but trust me, these concepts translate
From Murph: I am pretty psyched to have talked our newest columnist into writing for the site. Steph is really strong, funny, and insightful. She's also a wee bit retarded. If you are easily offended, stop reading right now. However, if you are not a total pussy with no sense of humor, read on. You
Below is the first submission by TPS Coach Andrew Simons. Andrew coaches the TPS Method, selected private clients and also teaches MMA/BJJ. We are hoping this is the first in a long series of knowledge bombs he’ll be dropping on you. Bracing, what is it and why is it so important? Bracing is essentially how
