Training Articles | TPS Method

2911, 2012

How to Stay Slim Through the Holidays

By Murph|2018-08-04T11:55:37-04:00November 29th, 2012|Categories: Nutrition, Training|Tags: fat loss, supplements|0 Comments

As holidays come around, whether it’s Christmas, Thanksgiving, New Year’s,

2811, 2012

By Murph|2012-11-28T01:02:37-05:00November 28th, 2012|Categories: Training|0 Comments

When re-racking isn’t enough TPS has a lot of new

2811, 2012

By Murph|2012-11-28T01:00:48-05:00November 28th, 2012|Categories: Training|0 Comments

The views expressed here are entirely from Russ's moustache. We

3010, 2012

By Murph|2012-10-30T01:16:55-04:00October 30th, 2012|Categories: Training|0 Comments

I am always trying to bring you the best new

2809, 2012

By Murph|2018-07-27T20:18:04-04:00September 28th, 2012|Categories: Training|Tags: grip|0 Comments

Can We Prevent ACL Tears? Yes, I Think We Can!!

2809, 2012

By Murph|2012-09-28T12:35:52-04:00September 28th, 2012|Categories: Training|0 Comments

By Marc "Spud" Bartley Creatine has been around for quite

2809, 2012

By Murph|2012-09-28T01:24:10-04:00September 28th, 2012|Categories: Training|0 Comments

One of the keys to success in just about any

2809, 2012

By Murph|2012-09-28T01:20:33-04:00September 28th, 2012|Categories: Training|0 Comments

by Art McDermott of Matrix Strength and Fitness There are

2508, 2012

By Murph|2012-08-25T12:49:23-04:00August 25th, 2012|Categories: Training|0 Comments

By Greg Robins The Biggest Mistake The biggest mistake I

3007, 2012

By Murph|2012-07-30T12:55:28-04:00July 30th, 2012|Categories: Training|0 Comments

by Greg Robins The 3 Principles of BIG. Listen, I've