The views expressed here are entirely from Russ’s moustache. We don’t know yet if it is an evil moustache or a good one. We do know that it has a mind of its own and it’s AWESOME and not creepy like some moustaches. Read on for some interesting viewpoints.

As I sit here writing this my legs are on fire from today’s deadlift and squat training. Today was not my most successful day in the gym. Yet overall I am handling some of the biggest weights in my life. We only get so much time in the gym to actualize our goals. Remember these three keys to achieve greatness.

1. There are no secrets. Many gym goers are constantly looking for the next “best” strength program. Having a desire to improve is a good thing, yet keep in mind that most programs take time. Good programs are a dime a dozen and in most cases bad ones are free. Find a good program and stick to it for a year or more based on your individual goals. If you don’t know where to start come to our next training day.

2. The big lifts will make you strong. Every good strength program for healthy athletes should include squats, deadlifts, pressing, rows, torso training, and conditioning. These are the fundamentals and they will never change.

3. Consistency will determine your success. If your chosen program requires you to lift 3 days per week, how many days do you have to be in the gym each week? It’s not a trick question.

Wishing you the best in your training,

Russ Smith CFT

WSB Certified