ShoulderRok Pendulums Coach Russ shows you the first progression when starting out on the Kabuki Shoulder Rok. Back To Video Library 2019-04-05T17:39:59-04:00August 16th, 2018|Categories: Upper Body Mobility, Video Library|Tags: kabuki, mobility, powerlifting, shoulder, shoulder rok, ShoulderRok Pendulums|0 Comments Related Posts Dumbbell Z-Press Dumbbell Z-Press June 5th, 2024 | 0 Comments GHR Banded Crunch GHR Banded Crunch June 5th, 2024 | 0 Comments Lying Glute Squeeze Lying Glute Squeeze June 5th, 2024 | 0 Comments H Roll H Roll June 5th, 2024 | 0 Comments Dynamic Pin Press-Instructional Dynamic Pin Press-Instructional June 4th, 2024 | 0 Comments Thor’s Hammer Wrist Extension Thor’s Hammer Wrist Extension June 20th, 2023 | 0 Comments