Hang Snatch
Variation of the Snatch used to develop skill, speed, and power. Back To Video Library
Rolling Tricep Extension
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60 Second Fix: Overhead Press and Clean
Murph gives you two quick things to fix your overhead press, and clean rack position. Back To Video Library
The Moustache Files: Interview with Cam Helffrich and Alex Fisher
Russ needs his own cable access show he is getting so good at these interviews. What should we call it? The Moustache Files obviously. This month he is speaking with Cam Helffrich and Alex Fisher about their recent Weightlifting contest, training and more. Watch the interview below. Watch their lifting here. Russ Smith C.F.T.
The Moustache Files December 2014-Interview with Cam Helffrich and Alex Fisher
Russ needs his own cable access show he is getting so good at theses interviews. What should we call it? The Moustache Files obviously. This month he is speaking with Cam Helffrich and Alex Fisher about their recent Weightlifting contest, training and more. Watch the interview below. Watch their lifting here. Russ Smith C.F.T.