TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
TRX Curls
Bored with your regular curls? Try the TRX Curl and get some torso training in with this Advanced curl variation. Back To Video Library
TRX Tricep Extensions
Smash your triceps by using your body weight as resistance. Back To Video Library
TRX Facepull
Another of our braced body weight exercises. TRX Face Pulls hit your upper back and torso. Back To Video Library
TRX Row/Fat Guy Pullup
Coach Russ demonstrates the TRX Row or Fat Guy Pullup. Russ is showing the easiest way to do them. As you get stronger, get your body closer to the floor. Back To Video Library