TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
Close Grip Bamboo Bar Bench Press
Close Grip Incline Bench Presses with the Bamboo Bar. Back To Video Library
California Press
Similar to Rolling Tricep Extensions, but with a straight bar. Back To Video Library
Band Pushdowns
Low intensity tricep builder. Back To Video Library
Tricep Push Aparts
Different spin on pushdowns. Back To Video Library
Tricep Pushdowns
Coach Russ demonstrates the tricep pushdown. Get your Free 7 Day Trial to the tpsmethod.com for more videos, training programs, forums, online strength training courses and more. Visit tpsmethod.com for your FREE trial. Back To Video Library
Decline Skullcrusher with Bands
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Tate Press
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Tricep Pushaparts
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