Standing Overhead Extensions
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Seated Overhead Extensions
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Banded Kickbacks
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Banded Pushdown on Door
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Bench to Foam
Cut a foam roller in half. Back To Video Library
Bench Lock out holds
Great bench accessory exercise, awesome as a warmup. Hold for indicated amount of time in your program. Back To Video Library
Tricep Death Descending Boards
Can be done with all grips. Back To Video Library
Tricep Death Ascending Boards
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Overhead Tricep Extension
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JM Press with SSB
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