Meadows Rows
Great row alternative. Back To Video Library
Deficit Deadlift
Stand on mats or plates and build your pull from the floor. Use the same amount of mats indicated in your program. EG: 1" Deficit=stand on 1" mats Back To Video Library
Burpee
No one likes these. Back To Video Library
Thrusters
Barbell or dumbells, just do 'em. Back To Video Library
Medicine Ball Slams
Get your anger out. Back To Video Library
TPS Archives: Standing Arm Over Arm Pull
Upper body conditioning. Back To Video Library
Fat Guy Pullup
Fat guys can't do pullups. AKA: Inverted Rows, TRX Rows Back To Video Library
Bench Press tips from TPS coach Russ Smith
Smash a big bench with help from the 'Stache Back To Video Library