Specialty Bar Car Show Episode 2
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
Specialty Bar Car Show Episode 1
Murph reviews the most common powerlifting specialty bars in our Car (Bar) Show.
What is RPE and how do you use it?
Welcome to the TPSmethod.com. In our programs we use a blend of RPE and percentage based training in order to give you maximum results. Why do we do it this way? Simple. As the programs are written for a variety of people and not for an individual, we need to account for different personality types,
Protein for Dummies
The three basic food categories are carbohydrate, fat and protein. In the Protein for Dummies guide we will cover protein. What is protein? Protein is what our body uses to build lean tissue, or muscle. Here are a few things that we know about protein: protein is the most difficult of all
Carbohydrates for Dummies
Carbohydrates, or 'carbs' as they are more frequently known, get a bad rap. In the fitness industry there is never a middle ground. It is always to the extreme of one side or the other. As my friend Alwyn Cosgrove says, nobody ever says do some cardio, it's always no cardio or all cardio! The
What Should I Do?
This issue has been covered so many times, I can’t count, but it’s still one of the questions I get asked all the time. The questions comes mostly from kids that train at the gym but it also comes from other coaches and athletes and usually goes something like this: “What should I do