swing Archives | TPS Method

Single Arm Kettlebell Swing to Catch

Single Arm Kettlebell Swing to Catch

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Single Arm Kettlebell Swing to Goblet Squat

Single Arm Kettlebell Swing to Goblet Squat

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Walking Kettlebell Swing

Walking Kettlebell Swing

Here is an advanced version of the swing that improves not only acceleration, but deceleration. It's also outstanding for coordination, and just plain old fun too. Back To Video Library

Double Kettlebell Swing

Double Kettlebell Swing

A more difficult version of the kettlebell swing. Back To Video Library

Kettlebell Swing Instructional

Kettlebell Swing Instructional

Learn the TPS Method style of kettlebell swing right here! The Swing is one of the 7 Foundation Exercises, and you need to MASTER it! Back To Video Library