Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
Learn the Turkish Get Up step by step. Back To Video Library
Classic Strongman exercise used heavily in the program. Be sure to keep your arms wide as shown in video. For more details on how to do this, watch: https://vimeo.com/211513438/0a2cc5bad8 Back To Video Library
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Back To Video Library
Back To Video Library
Weighted Waling is one of the best things you can do for your body. If you don't have a Wheelbarrow, just do Farmers Walks. Back To Video Library
Looks dumb. Isn't. Don't have access to a calf machine or do you want bullet proof calves and ankles? Give these a shot. Back To Video Library
One of the BEST torso exercises going. Don't be afraid to go heavy. Back To Video Library
The Front Squat is a basic variation of the Squat. It also is great for building strength in the whole body. Back To Video Library
