A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
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No one likes these. Back To Video Library
Get your anger out. Back To Video Library
How to perform the Straight Leg Situp Back To Video Library
Fat guys can't do pullups. AKA: Inverted Rows, TRX Rows Back To Video Library
One of the best ass & leg accessory exercises around. Back To Video Library
