Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
YTWs
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Shoulder Tap Plank
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Inchworms
Abs and mobility/stability all in one. Back To Video Library
TPS Archives: Shoulder Rok
Russ demonstrates use of the Kabuki Strength Shoulder Rok. Back To Video Library
T-Spine Extension
Easy and effective upper body mobility. Back To Video Library
Quadruped T-Spine Rotation
Another easy, quick and effective upper body mobility drill. Back To Video Library