Push Up Hold
Back To Video Library
Chair-Table Row
Back To Video Library
Modified Hand Stand Pushups
Back To Video Library
Pushups: Instructional
Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library
Push Up Plank
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
T-Pushup
Back To Video Library
Push Up
Back To Video Library
TPS Archives: The Pushup
Learn to do a real pushup. Back To Video Library