Rolling Tricep Extension
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Dumbell JM Press
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The Kraken Files: July 2017 Coaching
So this month I wasn’t sure what the hell to write about….I can rant on and on about a variety of subjects but I feel like I probably should have an ACTUAL MESSAGE or pass on my actual knowledge from experience (not that there is much of that, let’s be real here). However, I started
60 Second Fix: Overhead Press and Clean
Murph gives you two quick things to fix your overhead press, and clean rack position. Back To Video Library
Decline Situp with Dumbells Overhead
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Close Grip Pin Press
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Belt Squat March
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Barbell Pullover
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Banded Reverse Fly
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Back Attack
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