GHR Plank
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Drag Across Plank
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Plank with Progressions: Instructional
The plank is one of the 7 Foundation Exercises in the TPS Method for good reason. It teaches you to be tight, to generate tension and build a strong torso. Watch this video to learn how to do them the TPS Method way. Back To Video Library
Push Up Plank
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Plank
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
Side Plank
Various progressions from simple to hard on the Side Plank. Back To Video Library
3 Point Plank
Advanced Plank progression. Back To Video Library
Shoulder Tap Plank
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TPS Archives: The Plank
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Plank with Band
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