Incline Press
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Single Arm DB Overhead Press
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TRX Push Up: Feet in TRX
Think pushups are easy? Try these. Back To Video Library
1/2 Kneel Pallof Press
Outstanding exercise for stability in the hip and torso. You also get some pressing action too! Back To Video Library
Pallof Press
One of our progressions for braced torso training. Back To Video Library
Chain Fly
Great pec builder! Get a huge pump and a huge chest, and save your shoulders by using chains. Chains equal gains. Back To Video Library
Tall Kneeling Press
Another Advanced TPSMethod braced exercise for stability and strength in the hips and torso. Back To Video Library
Close Grip Bamboo Bar Bench Press
Close Grip Incline Bench Presses with the Bamboo Bar. Back To Video Library
California Press
Similar to Rolling Tricep Extensions, but with a straight bar. Back To Video Library
TPS Archives: Svend Press
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