Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
Back Raise with Pull Apart
Kill two birds with one stone. Back To Video Library
Static Back Raise Pull Apart
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Safety Squat Bar (SSB) Goodmorning
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Acumobility Glute Release
Get those glutes moving better. Back To Video Library
Acumobility Hamstring Release
Acumobility hamstring release regressions Back To Video Library
Couch Stretch
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Back Raise Instructional
One of the most basic and best posterior chain exercises going.Murph and Coach Candace go over everything you need to know about setting up the bench and making progressions and regressions for this exercise. Back To Video Library
TRX Squat
Not ready for a barbell squat yet? Try this regression. It can also be used as part of a conditioning circuit. Back To Video Library
Single Leg Back Raise
One foot in, one foot out. Single leg back raises help to eliminate bilateral strength deficits. Do them. Back To Video Library